James Fargo 3x20:00/2:00r row
14,537
Meters
1:00:00.0
Time
2:03.8
Pace
951
Calories
146
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,736 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 111 |
August 20, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,537 | 2:03.8 | 184 | 951 | 18 | 146 |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 966 | 19 | 136 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 942 | 18 | 149 |
| 20:00.0 | 4,834 | 2:04.1 | 183 | 945 | 19 | 154 |
| r199 |
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Workout Graph
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