James Fargo 3x4:00/4:00r row
3,297
Meters
12:00.0
Time
1:49.1
Pace
257
Calories
160
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 109 |
August 22, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,297 | 1:49.1 | 269 | 1285 | 28 | 160 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1350 | 30 | 157 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1185 | 27 | 159 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 29 | 165 |
| r1,106 |
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Workout Graph
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