James Fargo 2x8:00/3:00r row
4,080
Meters
16:00.0
Time
1:57.6
Pace
304
Calories
162
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 22:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 109 |
August 27, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1140 | 24 | 162 |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1245 | 26 | 161 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 1035 | 23 | 164 |
| r747 |
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Workout Graph
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