James Fargo 3x20:00/2:00r row
14,710
Meters
1:00:00.0
Time
2:02.3
Pace
974
Calories
143
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,965 |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 109 |
September 11, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,710 | 2:02.3 | 191 | 974 | 19 | 143 |
| 20:00.0 | 4,897 | 2:02.5 | 190 | 972 | 19 | 138 |
| 20:00.0 | 4,898 | 2:02.4 | 190 | 972 | 19 | 145 |
| 20:00.0 | 4,915 | 2:02.0 | 192 | 978 | 20 | 148 |
| r255 |
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Workout Graph
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