James Fargo 4x4:00/3:00r row
4,042
Meters
16:00.0
Time
1:58.7
Pace
312
Calories
167
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 107 |
September 12, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1170 | 26 | 167 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1320 | 30 | 163 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1320 | 29 | 168 |
| 4:00.0 | 919 | 2:10.5 | 157 | 1065 | 24 | 169 |
| 4:00.0 | 855 | 2:20.3 | 127 | 975 | 21 | 170 |
| r1,249 |
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Workout Graph
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