James Fargo 3x8:00/3:00r row
4,268
Meters
24:00.0
Time
2:48.6
Pace
317
Calories
109
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 33:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 653 |
| Drag Factor | 0 |
September 16, 2026 13:12:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,268 | 2:48.6 | 73 | 792 | 17 | 109 |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1245 | 27 | 162 |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1132 | 25 | 166 |
| 0 | 0 | |||||
| r302 |
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Workout Graph
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