James Fargo 3x3:00/3:00r row
2,654
Meters
9:00.0
Time
1:41.7
Pace
217
Calories
159
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 18:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 114 |
September 21, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,654 | 1:41.7 | 332 | 1446 | 29 | 159 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1440 | 30 | 155 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 29 | 159 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | 164 |
| r1,686 |
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Workout Graph
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