James Fargo 2x8:00/3:00r row
4,438
Meters
16:00.0
Time
1:48.1
Pace
337
Calories
158
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 22:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 116 |
September 23, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,438 | 1:48.1 | 277 | 1263 | 27 | 158 |
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1245 | 27 | 154 |
| 8:00.0 | 2,233 | 1:47.4 | 282 | 1282 | 28 | 163 |
| r1,689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.