James Fargo 3:02 row
472
Meters
3:02.8
Time
3:13.6
Pace
23
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 14 |
| Stroke Count | 46 |
| Drag Factor | 115 |
September 23, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.8 | 472 | 3:13.6 | 48 | 452 | 23 | 14 | 108 |
| 3:02.8 | 472 | 3:13.6 | 48 | 452 | 23 | 15 | 108 |
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