James Fargo 10:07 row
2,257
Meters
10:07.6
Time
2:14.6
Pace
142
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 117 |
September 28, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.6 | 2,257 | 2:14.6 | 144 | 841 | 142 | 21 | 110 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 840 | 70 | 24 | 120 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 852 | 71 | 19 | 104 |
| 10:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 9 | 106 |
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