James Fargo 2x8:00/3:00r row
4,424
Meters
16:00.0
Time
1:48.4
Pace
336
Calories
151
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 22:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 116 |
September 28, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,424 | 1:48.4 | 274 | 1260 | 26 | 151 |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1237 | 25 | 146 |
| 8:00.0 | 2,229 | 1:47.6 | 280 | 1282 | 27 | 157 |
| r1,786 |
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Workout Graph
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