James Fargo 3:16 row
505
Meters
3:16.8
Time
3:14.8
Pace
25
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 114 |
September 28, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.8 | 505 | 3:14.8 | 47 | 457 | 25 | 15 | 102 |
| 3:16.8 | 506 | 3:14.4 | 48 | 457 | 25 | 15 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.