James Fargo 5:00 row
1,375
Meters
5:00.0
Time
1:49.0
Pace
103
Calories
146
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 115 |
September 28, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1236 | 103 | 26 | 146 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 27 | 136 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1260 | 21 | 25 | 144 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 26 | 148 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 26 | 151 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1260 | 21 | 26 | 152 |
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Workout Graph
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