James Fargo 4:05 row
491
Meters
4:05.7
Time
4:10.2
Pace
26
Calories
88
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 114 |
September 28, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.7 | 491 | 4:10.2 | 22 | 380 | 26 | 13 | 88 |
| 4:05.7 | 492 | 4:09.6 | 22 | 380 | 26 | 13 | 88 |
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