James Fargo 8:00 row
2,216
Meters
8:00.0
Time
1:48.3
Pace
168
Calories
151
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 115 |
September 28, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1260 | 168 | 27 | 151 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 40 | 25 | 142 |
| 4:00.0 | 554 | 1:48.3 | 276 | 1260 | 42 | 27 | 150 |
| 6:00.0 | 555 | 1:48.1 | 277 | 1260 | 42 | 27 | 154 |
| 8:00.0 | 563 | 1:46.5 | 289 | 1320 | 44 | 29 | 158 |
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Workout Graph
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