James Fargo 5000m row
5,000
Meters
17:52.6
Time
1:47.2
Pace
384
Calories
160
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 115 |
October 02, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.6 | 5,000 | 1:47.2 | 284 | 1288 | 384 | 28 | 160 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1273 | 76 | 28 | 149 |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1292 | 77 | 28 | 157 |
| 3:34.5 | 3,000 | 1:47.2 | 284 | 1292 | 77 | 28 | 162 |
| 3:34.8 | 4,000 | 1:47.4 | 283 | 1290 | 77 | 28 | 167 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1295 | 77 | 28 | 168 |
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Workout Graph
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