James Fargo 4x4:00/3:00r row
4,600
Meters
16:00.0
Time
1:44.3
Pace
365
Calories
159
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 28:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 115 |
October 05, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,600 | 1:44.3 | 308 | 1368 | 28 | 159 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1350 | 28 | 151 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1365 | 29 | 158 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1380 | 29 | 164 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1380 | 29 | 165 |
| r1,579 |
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Workout Graph
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