James Fargo 3x8:00/2:00r row
6,146
Meters
24:00.0
Time
1:57.1
Pace
448
Calories
149
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 112 |
October 07, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,146 | 1:57.1 | 218 | 1120 | 23 | 149 |
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1260 | 27 | 154 |
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1267 | 27 | 161 |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 832 | 17 | 132 |
| r571 |
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Workout Graph
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