James Fargo 5x1500m/4:00r row
7,500
Meters
25:45.2
Time
1:43.0
Pace
599
Calories
163
Heart Rate
| Rest Distance | 3,165 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,665 |
| Overall Time | 45:45.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 28 |
| Stroke Count | 1028 |
| Drag Factor | 121 |
November 14, 2018 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.2 | 7,500 | 1:43.0 | 320 | 1401 | 28 | 163 |
| 5:11.1 | 1,500 | 1:43.7 | 314 | 1380 | 28 | 155 |
| 5:09.1 | 1,500 | 1:43.0 | 320 | 1401 | 28 | 160 |
| 5:08.6 | 1,500 | 1:42.8 | 322 | 1406 | 28 | 163 |
| 5:08.1 | 1,500 | 1:42.7 | 323 | 1412 | 29 | 168 |
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1410 | 29 | 171 |
| r3,165 |
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Workout Graph
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