James Fargo 3x2000m/5:00r row
6,000
Meters
22:46.3
Time
1:53.8
Pace
458
Calories
167
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 37:46.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 115 |
December 05, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 6,000 | 1:53.8 | 237 | 1116 | 26 | 167 |
| 6:54.1 | 2,000 | 1:43.5 | 315 | 1385 | 29 | 165 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 22 | 159 |
| 7:01.5 | 2,000 | 1:45.3 | 299 | 1329 | 28 | 177 |
| r780 |
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Workout Graph
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