James Fargo 3x3000m/8:00r row
9,000
Meters
34:44.5
Time
1:55.8
Pace
678
Calories
165
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 58:44.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 125 |
January 09, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.5 | 9,000 | 1:55.8 | 225 | 1075 | 24 | 165 |
| 10:25.1 | 3,000 | 1:44.1 | 310 | 1365 | 27 | 164 |
| 13:41.2 | 3,000 | 2:16.8 | 137 | 769 | 19 | 157 |
| 10:38.2 | 3,000 | 1:46.3 | 291 | 1300 | 27 | 173 |
| r1,502 |
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Workout Graph
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