James Fargo 3x20:00/3:00r row
15,528
Meters
1:00:00.0
Time
1:55.9
Pace
1072
Calories
163
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,640 |
| Overall Time | 1:09:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 126 |
January 15, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,528 | 1:55.9 | 225 | 1073 | 21 | 163 |
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 21 | 154 |
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 21 | 164 |
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 22 | 170 |
| r112 |
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Workout Graph
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