James Fargo 2x20:00/3:00r row
10,163m
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
164
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,416m |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 125 |
January 31, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,163m | 1:58.0 | 213 | 1031 | 18 | 164 |
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 18 | 158 |
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 18 | 169 |
| r253m |
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Workout Graph
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