James Fargo 3x20:00/3:00r row
15,503m
Meters
1:00:00.0
Time
1:56.1
Pace
1069
Calories
161
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,744m |
| Overall Time | 1:09:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 124 |
February 03, 2019 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,503m | 1:56.1 | 224 | 1069 | 21 | 161 |
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 21 | 151 |
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 22 | 166 |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 20 | 165 |
| r241m |
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Workout Graph
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