James Fargo 3x20:00/3:00r row
15,777m
Meters
1:00:00.0
Time
1:54.0
Pace
1110
Calories
163
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,996m |
| Overall Time | 1:09:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 128 |
February 09, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,777m | 1:54.0 | 236 | 1111 | 21 | 163 |
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 21 | 151 |
| 20:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 21 | 165 |
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 22 | 172 |
| r219m |
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Workout Graph
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