James Fargo 6x1500m/4:00r row
9,000m
Meters
31:21.9
Time
1:44.5
Pace
705
Calories
162
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,308m |
| Overall Time | 55:21.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 1135 |
| Drag Factor | 123 |
February 13, 2019 07:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.9 | 9,000m | 1:44.5 | 306 | 1354 | 29 | 162 |
| 5:15.2 | 1,500m | 1:45.0 | 302 | 1338 | 27 | 150 |
| 5:12.5 | 1,500m | 1:44.1 | 310 | 1365 | 28 | 158 |
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 29 | 162 |
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 29 | 165 |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 29 | 166 |
| 5:15.0 | 1,500m | 1:45.0 | 302 | 1340 | 29 | 168 |
| r2,308m |
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Workout Graph
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