James Fargo 3x20:00/3:00r row
15,722m
Meters
1:00:00.0
Time
1:54.4
Pace
1101
Calories
161
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,967m |
| Overall Time | 1:09:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 123 |
February 24, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,722m | 1:54.4 | 233 | 1102 | 21 | 161 |
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 21 | 153 |
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 21 | 162 |
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 22 | 168 |
| r245m |
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Workout Graph
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