James Fargo 3x20:00/3:00r row
15,175m
Meters
1:00:00.0
Time
1:58.6
Pace
1039
Calories
162
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,321m |
| Overall Time | 1:09:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
March 03, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,175m | 1:58.6 | 210 | 1021 | 20 | 162 |
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 21 | 161 |
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 19 | 157 |
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 21 | 167 |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.