James Fargo 2x20:00/3:00r row
10,455m
Meters
40:00.0
Time
1:54.7
Pace
730
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 46:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 124 |
March 05, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,455m | 1:54.7 | 231 | 1096 | 21 | 162 |
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 21 | 159 |
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 21 | 164 |
| r55m |
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Workout Graph
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