James Fargo 5x4:00/3:00r row
5,818m
Meters
20:00.0
Time
1:43.1
Pace
464
Calories
167
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 35:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 125 |
March 06, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,818m | 1:43.1 | 319 | 1398 | 28 | 167 |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 27 | 157 |
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 28 | 171 |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 28 | 167 |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 28 | 168 |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 30 | 171 |
| r1,693m |
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