James Fargo 6x1500m/4:00r row
9,000m
Meters
32:25.2
Time
1:48.0
Pace
680
Calories
160
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,855m |
| Overall Time | 56:25.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 124 |
March 13, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.2 | 9,000m | 1:48.0 | 277 | 1254 | 27 | 160 |
| 5:13.7 | 1,500m | 1:44.5 | 306 | 1353 | 28 | 151 |
| 5:12.0 | 1,500m | 1:44.0 | 311 | 1370 | 28 | 157 |
| 5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 28 | 162 |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 25 | 159 |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 28 | 163 |
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 27 | 166 |
| r1,855m |
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Workout Graph
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