James Fargo 5x1000m/5:00r row
5,000m
Meters
16:37.8
Time
1:39.7
Pace
417
Calories
163
Heart Rate
| Rest Distance | 2,841m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 41:37.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 125 |
March 20, 2019 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 5,000m | 1:39.7 | 352 | 1512 | 29 | 163 |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 28 | 158 |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 28 | 159 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 29 | 163 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 29 | 165 |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 30 | 168 |
| r2,841m |
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