James Fargo 3x20:00/2:00r row
15,161m
Meters
1:00:00.0
Time
1:58.7
Pace
1025
Calories
160
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,291m |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
March 24, 2019 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,161m | 1:58.7 | 209 | 1019 | 20 | 160 |
| 20:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 21 | 160 |
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 21 | 170 |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 17 | 151 |
| r130m |
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Workout Graph
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