James Fargo 5x1500m/4:00r row
7,500m
Meters
26:10.6
Time
1:44.7
Pace
587
Calories
163
Heart Rate
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,485m |
| Overall Time | 46:10.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 830 |
| Drag Factor | 125 |
April 04, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.6 | 7,500m | 1:44.7 | 305 | 1349 | 29 | 163 |
| 5:15.5 | 1,500m | 1:45.1 | 301 | 1335 | 28 | 155 |
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 28 | 161 |
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 29 | 164 |
| 5:13.2 | 1,500m | 1:44.4 | 308 | 1358 | 29 | 167 |
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 29 | 169 |
| r2,985m |
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Workout Graph
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