James Fargo 4x1500m/4:00r row
6,000m
Meters
20:53.4
Time
1:44.4
Pace
470
Calories
161
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,837m |
| Overall Time | 36:53.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 124 |
April 10, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 6,000m | 1:44.4 | 307 | 1357 | 28 | 161 |
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 27 | 154 |
| 5:12.4 | 1,500m | 1:44.1 | 310 | 1366 | 28 | 160 |
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 28 | 164 |
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 28 | 167 |
| r1,837m |
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Workout Graph
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