James Fargo 4x1500m/4:00r row
6,000m
Meters
20:54.0
Time
1:44.5
Pace
471
Calories
160
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,864m |
| Overall Time | 36:54.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 123 |
April 17, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 6,000m | 1:44.5 | 307 | 1355 | 28 | 160 |
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 27 | 152 |
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 27 | 159 |
| 5:13.2 | 1,500m | 1:44.4 | 308 | 1358 | 28 | 164 |
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 29 | 166 |
| r1,864m |
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Workout Graph
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