James Fargo 3x20:00/3:00r row
15,397m
Meters
1:00:00.0
Time
1:56.9
Pace
1053
Calories
161
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,738m |
| Overall Time | 1:09:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 124 |
April 27, 2019 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,397m | 1:56.9 | 219 | 1053 | 21 | 161 |
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 21 | 149 |
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 21 | 165 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 21 | 169 |
| r341m |
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Workout Graph
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