James Fargo 2x20:00/3:00r row
8,530m
Meters
40:00.0
Time
2:20.6
Pace
590
Calories
146
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 116 |
May 06, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,530m | 2:20.6 | 126 | 732 | 17 | 146 |
| 20:00.0 | 5,255m | 1:54.1 | 235 | 1109 | 21 | 158 |
| 20:00.0 | 3,277m | 3:03.0 | 57 | 496 | 13 | 134 |
| r190m |
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Workout Graph
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