James Fargo 3x20:00/3:00r row
16,045m
Meters
1:00:00.0
Time
1:52.1
Pace
1153
Calories
159
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,355m |
| Overall Time | 1:09:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 117 |
August 25, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,045m | 1:52.1 | 248 | 1153 | 22 | 159 |
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 21 | 148 |
| 20:00.0 | 5,373m | 1:51.6 | 251 | 1165 | 22 | 162 |
| 20:00.0 | 5,347m | 1:52.2 | 248 | 1152 | 22 | 168 |
| r310m |
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Workout Graph
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