James Fargo 4x8:00/3:00r row
8,949m
Meters
32:00.0
Time
1:47.2
Pace
679
Calories
163
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 44:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 980 |
August 27, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,949m | 1:47.2 | 284 | 1275 | 27 | 163 |
| 8:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 26 | 153 |
| 8:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 28 | 164 |
| 8:00.0 | 2,234m | 1:47.4 | 282 | 1271 | 27 | 167 |
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 26 | 167 |
| r1,124m |
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Workout Graph
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