James Fargo 4x2:00/3:00r row
2,471m
Meters
8:00.0
Time
1:37.1
Pace
213
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 118 |
September 12, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,471m | 1:37.1 | 382 | 1614 | 32 | |
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 32 | |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 31 | |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 33 | |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 33 | |
| r1,430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.