James Fargo 2x20:00/3:00r row
10,557m
Meters
40:00.0
Time
1:53.6
Pace
745
Calories
164
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,853m |
| Overall Time | 46:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 116 |
September 15, 2019 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,557m | 1:53.6 | 238 | 1120 | 21 | 164 |
| 20:00.0 | 5,255m | 1:54.1 | 235 | 1109 | 21 | 158 |
| 20:00.0 | 5,301m | 1:53.1 | 241 | 1130 | 21 | 169 |
| r296m |
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Workout Graph
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