James Fargo 5x8:00/3:00r row
10,207m
Meters
40:00.0
Time
1:57.5
Pace
726
Calories
149
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,882m |
| Overall Time | 55:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 117 |
September 17, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,207m | 1:57.5 | 215 | 1041 | 25 | 149 |
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 26 | 150 |
| 8:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 28 | 160 |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 20 | 109 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 24 | 159 |
| 8:00.0 | 2,277m | 1:45.4 | 299 | 1328 | 28 | 167 |
| r1,675m |
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Workout Graph
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