James Fargo 3x20:00/3:00r row
15,906m
Meters
1:00:00.0
Time
1:53.1
Pace
1129
Calories
160
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,350m |
| Overall Time | 1:09:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 1343 |
| Drag Factor | 119 |
October 05, 2019 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,906m | 1:53.1 | 242 | 1131 | 21 | 160 |
| 20:00.0 | 5,274m | 1:53.7 | 238 | 1118 | 21 | 152 |
| 20:00.0 | 5,299m | 1:53.2 | 241 | 1129 | 21 | 161 |
| 20:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 22 | 168 |
| r444m |
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Workout Graph
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