James Fargo 4x2500m/6:00r row
10,000m
Meters
34:58.9
Time
1:44.9
Pace
781
Calories
160
Heart Rate
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,315m |
| Overall Time | 58:58.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 1227 |
| Drag Factor | 118 |
October 07, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.9 | 10,000m | 1:44.9 | 303 | 1342 | 28 | 160 |
| 8:45.6 | 2,500m | 1:45.1 | 301 | 1336 | 28 | 153 |
| 8:44.7 | 2,500m | 1:44.9 | 303 | 1342 | 28 | 160 |
| 8:44.8 | 2,500m | 1:44.9 | 303 | 1341 | 28 | 162 |
| 8:43.8 | 2,500m | 1:44.7 | 304 | 1347 | 29 | 166 |
| r2,315m |
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Workout Graph
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