James Fargo 14:08 row
4,018m
Meters
14:08.7
Time
1:45.6
Pace
311
Calories
163
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 117 |
October 12, 2019 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 4,018m | 1:45.6 | 297 | 1322 | 28 | 163 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | 154 |
| 6:57.9 | 1,000m | 1:44.5 | 307 | 1355 | 28 | 161 |
| 10:27.5 | 1,000m | 1:44.8 | 304 | 1346 | 29 | 164 |
| 13:57.9 | 1,000m | 1:45.2 | 301 | 1334 | 28 | 168 |
| 14:03.3 | 18m | 2:30.0 | 104 | 656 | 0 | 168 |
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