James Fargo 6x1500m/4:00r row
9,000m
Meters
31:22.9
Time
1:44.6
Pace
703
Calories
162
Heart Rate
| Rest Distance | 3,161m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,161m |
| Overall Time | 55:22.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 1203 |
| Drag Factor | 117 |
October 28, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.9 | 9,000m | 1:44.6 | 306 | 1352 | 28 | 162 |
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 27 | 153 |
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 28 | 159 |
| 5:12.4 | 1,500m | 1:44.1 | 310 | 1366 | 28 | 162 |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 28 | 165 |
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 28 | 165 |
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 29 | 168 |
| r3,161m |
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Workout Graph
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