James Fargo 3x20:00/3:00r row
16,037m
Meters
1:00:00.0
Time
1:52.2
Pace
1150
Calories
165
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,500m |
| Overall Time | 1:09:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 1338 |
| Drag Factor | 118 |
October 30, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,037m | 1:52.2 | 248 | 1151 | 21 | 165 |
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 21 | 156 |
| 20:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 21 | 168 |
| 20:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 22 | 172 |
| r463m |
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Workout Graph
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