James Fargo 10x1:00/1:00r row
3,137m
Meters
10:00.0
Time
1:35.6
Pace
271
Calories
156
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 20:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 116 |
October 31, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,137m | 1:35.6 | 400 | 1677 | 31 | 156 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 143 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 152 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 154 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 156 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 158 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 158 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 159 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 160 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 161 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 162 |
| r1,491m |
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Workout Graph
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