James Fargo 5x2000m/5:00r row
10,000m
Meters
34:55.5
Time
1:44.7
Pace
782
Calories
158
Heart Rate
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,468m |
| Overall Time | 59:55.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 117 |
November 04, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.5 | 10,000m | 1:44.7 | 304 | 1347 | 28 | 158 |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 28 | 151 |
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 28 | 155 |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 28 | 158 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 28 | 161 |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 29 | 163 |
| r2,468m |
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Workout Graph
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